Too busy to go to bed? Having trouble getting quality sleep once you do? Your health may be at risk.
You may literally have to add it to your to-do list, but scheduling a good night's sleep could be one of the smartest health priorities you set. It's not just daytime drowsiness you risk when shortchanging yourself on your seven to eight hours.
The answer, they say, has to do with the virus itself. It is more stable and stays in the air longer when air is cold and dry, the exact conditions for much of the flu season.
Using energy takes money, which ususally means more time spent away from the things we want to do. Here are nine easy to do steps that will save energy, save money and time and do something positive for the planet.
What You Can Do Today
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