Health Tips for Heart, Mind, and Body

Health Tips for Heart, Mind, and Body

1. Don’t Drink Sugar Calories

2. Eat Nuts

3. Avoid Processed Junk Food (Eat Real Food Instead)

4. Don’t Fear Coffee

5. Eat Fatty Fish

6. Get Enough Sleep

7. Take Care of Your Gut Health With Probiotics and Fiber

8. Drink Some Water, Especially Before Meals

9. Don’t Overcook or Burn Your Meat

10. Avoid Bright Lights Before Sleep

11. Take Vitamin D3 if You Don’t Get Much Sun

12. Eat Vegetables and Fruits

13. Make Sure to Eat Enough Protein

14. Do Some Cardio, or Just Walk More

15. Don’t Smoke or do Drugs, and Only Drink in Moderation

16. Use Extra Virgin Olive Oil

17. Minimize Your Intake of Added Sugars

18. Don’t Eat a Lot of Refined Carbohydrates

19. Don’t Fear Saturated Fat

20. Lift Heavy Things

21. Avoid Artificial Trans Fats

22. Use Plenty of Herbs and Spices

23. Take Care of Your Relationships

24. Track Your Food Intake Every Now and Then

25. If You Have Excess Belly Fat, Get Rid of it

26. Don’t go on a “Diet”

27. Eat Eggs, and Don’t Throw Away The Yolk

Crazy health tricks that really work

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work—but they may leave you scratching your head.

Follow a Heart-Healthy Diet

There’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies.
Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
Choose lean proteins like poultry, fish, beans, and legumes.
Cut down on processed foods, sugar, salt, and saturated fat.

Read related

Download App

0

Connect With Us on Facebook and Twitter

Disclaimer:
Please note, this is only video embeding web Page. All of these videos found here from 3rd party video hosting sites such as YouTube.Com, Vimeo.Com, DailyMotion.Com, Blip.Tv, We do not host any videos. Please contact to appropriate video hosting site for any video removal.



Comment on Facebook


Related Articles