Diet and workout tips with health tips

Diet and workout tips that work

We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.

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There’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies.
Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
Choose lean proteins like poultry, fish, beans, and legumes.
Cut down on processed foods, sugar, salt, and saturated fat.
Teen Health: Body Image Awareness May Prevent Unhealthy Habits

The urge to live healthy often stems from wanting to look good and fit. During the teenage years it holds even more importance because of peer pressure or popular trend. And not being able to look good often leads to kids adopting unhealthy habits such as alcohol and tobacco use. Hence it becomes important for parents to encourage their kid to stay fit and healthy. According to a recent study, body size of teenagers is a factor which is associated with alcohol and tobacco use.

Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

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